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Mandag 16/03
06:00-07:00

CF wod

Anita Samuelsen
08:30-09:30

60 CrossFit Wod 60

Tine Skarsfjord
09:45-10:15

30 Rotime

Harald Theodor Rosenvinge
10:25-10:55

30 Kick Styrke

Harald Theodor Rosenvinge, Marianne Olsen
15:40-15:40

Sirkeltrening

Tom Grude
16:15-16:35

20 Indoor Intervall

Tone Grude
16:30-17:30

60 CF Team Wod

Tine Skarsfjord
16:40-17:10

IWO

Jan Gullesen
17:45-18:45

CF wod

Jan Tjønnvåg
19:00-19:45

45 Løpetime

Tonje Grude Dalen

Tirsdag 17/03
06:00-06:00

Skills Wod

Jan Tjønnvåg
09:00-10:00

60 CrossFit Wod 60

Tine Skarsfjord
09:30-10:15

45 Indoor/Sykkel

Marianne Olsen
16:30-17:00

30 Løpetime

Tone Grude
16:30-17:30

CF wod

Jeanette Engebakk
16:45-17:30

45 Erg Cardio

Stine Einarsen
17:05-17:35

30 Strikk og Stang
17:45-18:45

CF wod

Geir Lind
19:00-19:50

40 Løpetime

Astri Cathrine Holden

Onsdag 18/03
06:00-06:45

45 Erg Cardio

Jan Tjønnvåg
08:00-09:00

CF wod

Tine Skarsfjord
09:30-10:15

45 Kick-fit

Marianne Olsen, Laufey Døgg Gardarsdottir
10:25-10:55

Mobility

Laufey Døgg Gardarsdottir
15:50-16:20

Gå time

Tone Grude
16:25-17:00

KickRoxMølle

Tone Grude
16:30-17:30

60 CF Team Wod

Anita Samuelsen
17:30-18:20

Indoor/Styrke

Mona Dalene
17:45-18:45

CF wod

Anita Samuelsen
19:00-20:00

Kickrox

Silje Therese Larsen

Torsdag 19/03
09:00-10:00

CF wod

Tine Skarsfjord
17:00-17:50

45 Erg Cardio

Mona Dalene, Bente Marie Olsen

Fredag 20/03
06:00-06:40

40 CrossWalk

Jan Tjønnvåg
09:00-10:00

CF wod

Tine Skarsfjord
09:30-10:30

60 Senior 60+

Tone Grude
15:45-16:30

45 Erg Cardio

Variert Liste
16:45-17:45

CF wod

Variert Liste

Lørdag 21/03
09:00-09:30 8

8

30 Rotime

Marco Johanson
09:45-10:30 25

25

45 Crosstrix

Variert Liste, Marco Johanson
10:45-11:45 -1

-1

60 CF Team Wod

Variert Liste

Søndag 22/03
17:00-18:00 -5

-5

Styrke Yoga

Anne Christine

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